The team of the VKontakte social network announced the launch of the Trainings online fitness service.
As the developers promise, within the service, users will have access to personalized fitness classes and programs with championship winners, masters of sports and certified trainers.
Programs are built taking into account the wishes of the user and the level of his training. Special algorithms are responsible for personalization. Before starting workouts, you can choose a duration and a comfortable format: exercise with your own weight or weights, develop stretching, joint mobility or endurance. After each lesson, the service will offer to assess how light or heavy the load was. Taking into account the answers, the program will be adjusted.
The mini-app has combined over 1,300 exercises in a workout catalog, from five-minute back exercises to rigorous workouts of different muscle groups.
Each workout develops four core skills: mobility, flexibility, strength, and cardio. You can track their progress and the number of calories burned in your profile in “Workouts”. In addition, in the service you can read articles about sports from professional coaches and specialists.