The German edition Freunden notes that the banana diet in Japan has been around since 2008 and that it allows you to lose weight in a short time. According to the USDA, a 115-gram banana contains 113 calories, as well as a number of substances: dietary fiber, fats, carbohydrates, proteins, magnesium, phosphorus, potassium, sodium, zinc, copper, vitamin C, manganese, thiamine, niacin, vitamin A, vitamin B6, folic acid, beta-carotene.
If you are on a banana diet, there are a few things you need to follow. It is necessary to eat bananas in unlimited quantities for tomorrow, washed down with milk or warm water. For lunch and dinner, you do not need to limit yourself in the choice of food, but you should forget about sweets. It is also allowed to eat bananas between meals. After 8 pm you can’t eat anything, and by 12 at night you should fall asleep.